Comparing Nutrients in 300 calories Florida OrangesVS Fruit syrup
Weight per 300 calories
Florida Oranges
652g
Fruit syrup
88g
Fruit syrup has 7.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Fruit syrup?
Florida Oranges VS Fruit Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Fruit syrup?
Lets compare vitamin content per 300 calories of Florida Oranges vs Fruit syrup:
300 calories of Florida Oranges have more Vitamin A, 22.5 times more Vitamin B1, 24.7 times more Vitamin B2, 247.1 times more Vitamin B3, 185.3 times more Vitamin B5, 378.1 times more Vitamin B6, more Vitamin B9, 208.5 times more Vitamin C and 133.4 times more Vitamin E than Fruit syrup.
300 calories of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Fruit syrup have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Fruit syrup:
300 calories of Florida Oranges have 39.8 times more Calcium, 16.1 times more Copper, 16.7 times more Iron, 74.1 times more Magnesium, 2.9 times more Manganese, more Phosphorus, 179 times more Potassium and 43.8 times more Water than Fruit syrup.
300 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Fruit syrup lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Sugars, 177.9 times more Fiber and more Protein than Fruit syrup.
Both Florida Oranges and Fruit syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit syrup provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Fruit syrup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.