Nutrient Comparison: Florida Oranges VS Fruit syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Fruit syrup:
- 14 ounces of Florida Oranges have 3 times more Vitamin B1, 3.3 times more Vitamin B2, 33.3 times more Vitamin B3, 25 times more Vitamin B5, 51 times more Vitamin B6, more Vitamin B9 and 28.1 times more Vitamin C than Fruit syrup.
- 14 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Fruit syrup:
- 14 ounces of Florida Oranges have 5.4 times more Calcium, 2.2 times more Copper, 10 times more Magnesium, 24.1 times more Potassium and 5.9 times more Water than Fruit syrup.
- While 14 oz of Fruit syrup contain 2.5 times more Manganese and 3.3 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Manganese and Zinc
- 14 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Fruit syrup lack sufficient amounts of Iron, Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 24 times more Fiber than Fruit syrup.
- While 14 oz of Fruit syrup contain 7.4 times more Energy, 7.4 times more Carbohydrate and 5.8 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- 14 ounces of Fruit syrup provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Fruit syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.