Nutrient Comparison: Fruit syrup VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit syrup versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit syrup vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 3 times more Vitamin B1, 4.2 times more Vitamin B2, 41.7 times more Vitamin B3, 33 times more Vitamin B5, 93 times more Vitamin B6, more Vitamin B9 and 44.4 times more Vitamin C than Fruit syrup.
- 14 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Fruit syrup as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fruit syrup vs Oranges with Peel :
- 14 ounces of Fruit syrup have 2.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 3.2 times more Copper, 20 times more Iron, 14 times more Magnesium, more Phosphorus, 28 times more Potassium and 5.6 times more Water than Fruit syrup.
- 14 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Fruit syrup as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit syrup have 5.4 times more Energy and 5.5 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 45 times more Fiber and more Protein than Fruit syrup.
- 14 ounces of Fruit syrup provide inadequate amounts of Fiber and Protein
- Both Fruit syrup as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.