Comparing Nutrients in 300 calories Fruit syrupVS Oranges with Peel
Weight per 300 calories
Fruit syrup
88g
Oranges with Peel
476g
Fruit syrup has 5.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Fruit syrup or Oranges with Peel ?
Fruit Syrup VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit syrup or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Fruit syrup vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 16.4 times more Vitamin B1, 22.6 times more Vitamin B2, 225.5 times more Vitamin B3, 178.6 times more Vitamin B5, 503.4 times more Vitamin B6, more Vitamin B9 and 240.2 times more Vitamin C than Fruit syrup.
300 calories of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fruit syrup as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fruit syrup vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 47.4 times more Calcium, 17.1 times more Copper, 108.3 times more Iron, 75.8 times more Magnesium, more Phosphorus, 151.6 times more Potassium, 4.7 times more Selenium and 30.2 times more Water than Fruit syrup.
300 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Fruit syrup as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 243.6 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit syrup provide inadequate amounts of Fiber and Protein
Both Fruit syrup as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.