Comparing Nutrients in 300 calories Snacks, granola bars, hard, chocolate chipVS Oranges with Peel
Weight per 300 calories
Snacks, granola bars, hard, chocolate chip
68.5g
Oranges with Peel
476g
Snacks, granola bars, hard, chocolate chip have 7 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, chocolate chip or Oranges with Peel ?
Snacks, Granola Bars, Hard, Chocolate Chip VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, chocolate chip or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, chocolate chip vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 45.2 times more Vitamin A, 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 6.3 times more Vitamin B3, 4.5 times more Vitamin B5, 11.1 times more Vitamin B6, 16 times more Vitamin B9 and 4936.2 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
300 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, chocolate chip as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, hard, chocolate chip vs Oranges with Peel :
300 calories of Snacks, granola bars, hard, chocolate chip have 1.3 times more Phosphorus, 2.6 times more Selenium, 24.7 times more Sodium and 2.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.3 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 5.4 times more Potassium and 238.4 times more Water than Snacks, granola bars, hard, chocolate chip.
300 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, hard, chocolate chip have 7.8 times more Fat and 46.9 times more Saturated Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 7.1 times more Fiber than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Oranges with Peel offer comparable quantities of Energy and Protein per 300 calories.
Both Snacks, granola bars, hard, chocolate chip as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.