Comparing Nutrients in 300 calories Oranges with Peel VS Fruit syrup
Weight per 300 calories
Oranges with Peel
476g
Fruit syrup
88g
Fruit syrup has 5.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Fruit syrup?
Oranges With Peel VS Fruit Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Fruit syrup?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Fruit syrup:
300 calories of Oranges with Peel have more Vitamin A, 16.4 times more Vitamin B1, 22.6 times more Vitamin B2, 225.5 times more Vitamin B3, 178.6 times more Vitamin B5, 503.4 times more Vitamin B6, more Vitamin B9 and 240.2 times more Vitamin C than Fruit syrup.
300 calories of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Fruit syrup have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Fruit syrup:
300 calories of Oranges with Peel have 47.4 times more Calcium, 17.1 times more Copper, 108.3 times more Iron, 75.8 times more Magnesium, more Phosphorus, 151.6 times more Potassium, 4.7 times more Selenium and 30.2 times more Water than Fruit syrup.
300 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Fruit syrup lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 243.6 times more Fiber and more Protein than Fruit syrup.
Both Oranges with Peel and Fruit syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit syrup provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Fruit syrup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.