Nutrient Comparison: Oranges with Peel VS Fruit syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Fruit syrup:
- 7 ounces of Oranges with Peel have 3 times more Vitamin B1, 4.2 times more Vitamin B2, 41.7 times more Vitamin B3, 33 times more Vitamin B5, 93 times more Vitamin B6, more Vitamin B9 and 44.4 times more Vitamin C than Fruit syrup.
- 7 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Fruit syrup have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Fruit syrup:
- 7 ounces of Oranges with Peel have 8.8 times more Calcium, 3.2 times more Copper, 20 times more Iron, 14 times more Magnesium, more Phosphorus, 28 times more Potassium and 5.6 times more Water than Fruit syrup.
- While 7 oz of Fruit syrup contain 2.4 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Fruit syrup lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 45 times more Fiber and more Protein than Fruit syrup.
- While 7 oz of Fruit syrup contain 5.4 times more Energy and 5.5 times more Carbohydrate than Raw Oranges with Peel .
- 7 ounces of Fruit syrup provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Fruit syrup provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.