Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, chocolate chip versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, chocolate chip vs Oranges with Peel :
- 5 ounces of Snacks, granola bars, hard, chocolate chip have 1.8 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B5 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 710 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Oranges with Peel provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, chocolate chip as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, chocolate chip vs Oranges with Peel :
- 5 ounces of Snacks, granola bars, hard, chocolate chip have 4.6 times more Copper, 3.8 times more Iron, 5.1 times more Magnesium, 9.3 times more Phosphorus, 1.3 times more Potassium, 17.9 times more Selenium, 172 times more Sodium and 17.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 34.3 times more Water than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Oranges with Peel contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, chocolate chip have 7 times more Energy, 54.3 times more Fat, 326 times more Saturated Fat, 3.1 times more Omega 3, 27.7 times more Omega 6, 4.7 times more Carbohydrate and 5.6 times more Protein than Oranges with Peel .
- Both Snacks, granola bars, hard, chocolate chip and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6