Nutrient Comparison: Florida Oranges VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 1 lb of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 3.8 times more Vitamin B1, 9 times more Vitamin B2, 9.5 times more Vitamin B3 and 7.7 times more Vitamin E than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Florida Oranges vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 1 pound of Florida Oranges has 2.9 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 1 lb of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 2.7 times more Calcium, 6.6 times more Copper, 18.2 times more Iron, 9.6 times more Magnesium, 70.4 times more Manganese, 19.4 times more Phosphorus, 1.6 times more Potassium, 50 times more Selenium, more Sodium and 16.9 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 2.2 times more Sugars than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 1 lb of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 7.2 times more Energy, 55.2 times more Fat, 55.2 times more Saturated Fat, 161.1 times more Omega 3, 101.5 times more Omega 6, 3.8 times more Carbohydrate, 4.7 times more Fiber and 16.9 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein