Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, POST, COCOA PEBBLES per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 1 pound of Navel Oranges has more Vitamin C than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES contains 64.7 times more Vitamin A, 19.1 times more Vitamin B1, 29.4 times more Vitamin B2, 40.5 times more Vitamin B3, 21.5 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 1 pound of Navel Oranges has 2 times more Calcium and 34.4 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES contains 7.7 times more Copper, 47.7 times more Iron, 2.8 times more Magnesium, 4.1 times more Phosphorus, more Selenium, 594 times more Sodium and 65 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Potassium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.4 times more Fiber than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES contains 8.1 times more Energy, 27.3 times more Fat, 211.8 times more Saturated Fat, 6.8 times more Carbohydrate, 4.2 times more Sugars and 5.3 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in one pound.