Nutrient Comparison: Navel Oranges VS Dry Roasted Cashew Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Dry Roasted Cashew Nuts with Salt:
- 1 pound of Navel Oranges has more Vitamin C than Dry Roasted Cashew Nuts with Salt.
- While 1 lb of Dry Roasted Cashew Nuts with Salt contains 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 4.7 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9, 6.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Dry Roasted Cashew Nuts with Salt:
- 1 pound of Navel Oranges has 50.6 times more Water than Dry Roasted Cashew Nuts with Salt.
- While 1 lb of Dry Roasted Cashew Nuts with Salt contains 56.9 times more Copper, 46.2 times more Iron, 23.6 times more Magnesium, 28.5 times more Manganese, 21.3 times more Phosphorus, 3.4 times more Potassium, more Selenium, 640 times more Sodium and 70 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Dry Roasted Cashew Nuts with Salt contain similar levels of Calcium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.7 times more Sugars than Dry Roasted Cashew Nuts with Salt.
- While 1 lb of Dry Roasted Cashew Nuts with Salt contains 11.7 times more Energy, 309 times more Fat, 538.6 times more Saturated Fat, 17.9 times more Omega 3, 333 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Fiber and 16.8 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein