Nutrient Comparison: Navel Oranges VS Unflavored Wheat-based Formulated with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Unflavored Wheat-based Formulated with Salt:
- 1 pound of Navel Oranges has 591 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- While 1 lb of Unflavored Wheat-based Formulated with Salt contains 4.4 times more Vitamin B1, 5.9 times more Vitamin B2, 3.5 times more Vitamin B3, 5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Unflavored Wheat-based Formulated with Salt:
- 1 pound of Navel Oranges has 1.7 times more Calcium and 34.4 times more Water than Unflavored Wheat-based Formulated with Salt.
- While 1 lb of Unflavored Wheat-based Formulated with Salt contains 4.6 times more Copper, 18.5 times more Iron, 5.3 times more Magnesium, 273.1 times more Manganese, 16.1 times more Phosphorus, 1.9 times more Potassium, 505 times more Sodium and 36.8 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unflavored Wheat-based Formulated with Salt contains 12.7 times more Energy, 384.7 times more Fat, 511.8 times more Saturated Fat, 187.4 times more Omega 3, 911.9 times more Omega 6, 1.9 times more Carbohydrate, 2.4 times more Fiber and 15.2 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein