Nutrient Comparison: Navel Oranges VS Puddings, banana, dry mix, instant, with added oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Puddings, banana, dry mix, instant, with added oil:
- 1 pound of Navel Oranges has 68 times more Vitamin B1, 17 times more Vitamin B2, 212.5 times more Vitamin B3, 43.5 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 1 pound of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Puddings, banana, dry mix, instant, with added oil:
- 1 pound of Navel Oranges has 7.2 times more Calcium, 1.9 times more Copper, 5.5 times more Magnesium, 11.1 times more Potassium and 30.7 times more Water than Puddings, banana, dry mix, instant, with added oil.
- While 1 lb of Puddings, banana, dry mix, instant, with added oil contains 35 times more Phosphorus and 1499 times more Sodium than Raw Navel Oranges.
- 1 pound of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Navel Oranges as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has more Fiber than Puddings, banana, dry mix, instant, with added oil.
- While 1 lb of Puddings, banana, dry mix, instant, with added oil contains 7.9 times more Energy, 29.3 times more Fat, 46.5 times more Saturated Fat, 13.3 times more Omega 3, 86.5 times more Omega 6 and 7.1 times more Carbohydrate than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Protein in one pound.