Nutrient Comparison: Navel Oranges VS Water, bottled, non-carbonated, NAYA per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Water, bottled, non-carbonated, NAYA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Water, bottled, non-carbonated, NAYA:
- Both Raw Navel Oranges and Water, bottled, non-carbonated, NAYA have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Navel Oranges vs Water, bottled, non-carbonated, NAYA:
- 1 pound of Navel Oranges has 10.8 times more Calcium, 5.5 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
- Both Navel Oranges and Water, bottled, non-carbonated, NAYA contain similar levels of Water per one pound.
- 1 pound of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has more Carbohydrate than Water, bottled, non-carbonated, NAYA.
- 1 pound of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy and Protein in one pound.