Nutrient Comparison: Oranges with Peel VS Powder High Protein Nutritional Shake Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Powder High Protein Nutritional Shake Mix:
- 1 lb of Powder High Protein Nutritional Shake Mix contains 144.2 times more Vitamin A, 21.4 times more Vitamin B1, 42.5 times more Vitamin B2, 50 times more Vitamin B3, 37.9 times more Vitamin B5, 26.9 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Powder High Protein Nutritional Shake Mix provide similar amounts of Vitamin C per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 pound for Oranges with Peel vs Powder High Protein Nutritional Shake Mix:
- 1 pound of Oranges with Peel has 9.9 times more Water than Powder High Protein Nutritional Shake Mix.
- While 1 lb of Powder High Protein Nutritional Shake Mix contains 10.2 times more Calcium, 43.9 times more Copper, 28.1 times more Iron, 35.7 times more Magnesium, 65 times more Phosphorus, 5.1 times more Potassium, 125 times more Selenium, 607 times more Sodium and 170.5 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has more Fiber than Powder High Protein Nutritional Shake Mix.
- While 1 lb of Powder High Protein Nutritional Shake Mix contains 6.2 times more Energy, 35.7 times more Fat, 49.6 times more Omega 3, 147.2 times more Omega 6, 1.3 times more Carbohydrate and 41.2 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber