Nutrient Comparison: Oranges with Peel VS Ready To Drink Black Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Ready To Drink Black Tea:
- 1 pound of Oranges with Peel has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready To Drink Black Tea.
- 1 pound of Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Ready To Drink Black Tea have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Ready To Drink Black Tea:
- 1 pound of Oranges with Peel has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Ready To Drink Black Tea.
- Both Oranges with Peel and Ready To Drink Black Tea contain similar levels of Water per one pound.
- 1 pound of Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Ready To Drink Black Tea lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has more Energy, more Carbohydrate, more Fiber and more Protein than Ready To Drink Black Tea.
- 1 pound of Ready To Drink Black Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Ready To Drink Black Tea provide inadequate amounts of Omega 3 and Omega 6 in one pound.