Nutrient Comparison: Oranges with Peel VS V8 V-FUSION Juices, Peach Mango per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs V8 V-FUSION Juices, Peach Mango:
- 1 pound of Oranges with Peel has 5.8 times more Vitamin B6, 10 times more Vitamin B9 and 2.9 times more Vitamin C than V8 V-FUSION Juices, Peach Mango.
- 1 pound of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Oranges with Peel vs V8 V-FUSION Juices, Peach Mango:
- 1 pound of Oranges with Peel has 8.8 times more Calcium, 5.3 times more Iron, 2 times more Magnesium and 2.3 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- Both Oranges with Peel and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per one pound.
- 1 pound of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.3 times more Energy, 1.4 times more Carbohydrate, more Fiber and 3.2 times more Protein than V8 V-FUSION Juices, Peach Mango.
- 1 pound of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein