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Comparing Nutrients in 1 pound Oranges with Peel VS Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Macros Ratio

Protein Fat Carbs

Oranges with Peel
7%
4%
89%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
12%
7%
81%
1 lb ▼

Macro Nutrients

9.85%286kcal
Energy
8.76%254kcal
286 kcalvs254 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.4%1.36g
Fat
1.96%1.9g
1.36 gvs1.9 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.5%0.16g
Saturated Fat
1.5%0.48g
0.16 gvs0.48 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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4.54%0.073g
Omega 3
2.55%0.041g
0.073 gvs0.041 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.17%0.2g
Omega 6
5.36%0.91g
0.2 gvs0.91 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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54%70.3g
Carbohydrate
39%50.6g
70.3 gvs50.6 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.32 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%0.32g
NA gvs0.32 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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53.7%20.4g
Fiber
4.77%1.8g
20.4 gvs1.8 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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10.5%5.9g
Protein
13.4%7.5g
5.9 gvs7.5 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

6.55%59μg
Vitamin A
NA
RAE, retinol activity equivalents
59 μgvsNA μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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37.8%0.45mg
Vitamin B1
20.8%0.25mg
Thiamine
0.45 mgvs0.25 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg
Vitamin B2
7.68%0.1mg
Riboflavin
0.23 mgvs0.1 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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14%2.27mg
Vitamin B3
24%3.8mg
Niacin, nicotinic acid, niacinamide
2.27 mgvs3.8 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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30%1.5mg
Vitamin B5
17.4%0.87mg
Pantothenic acid
1.5 mgvs0.87 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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32.4%0.42mg
Vitamin B6
11.5%0.15mg
Pyridoxine
0.42 mgvs0.15 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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34%136μg
Vitamin B9
29.5%118μg
Folates and Folic Acid
136 μgvs118 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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358%322mg
Vitamin C
0%0mg
Ascorbic acid
322 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.91%0.14mg
Tocopherols and Tocotrienols
NA mgvs0.14 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

31.8%318mg
Calcium
56.7%567mg
318 mgvs567 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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28.7%0.26mg
Copper
21%0.19mg
0.26 mgvs0.19 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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45.4%3.63mg
Iron
266%21.3mg
3.63 mgvs21.3 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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15%63.5mg
Magnesium
8.64%36.3mg
63.5 mgvs36.3 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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NA
Manganese
44.8%1.03mg
NA mgvs1.03 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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14.3%100mg
Phosphorus
17.5%122mg
100 mgvs122 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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26%889mg
Potassium
3.07%104mg
889 mgvs104 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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5.77%3.18μg
Selenium
NA
3.18 μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.6%9.07mg
Sodium
1.2%18mg
9.07 mgvs18 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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4.54%0.5mg
Zinc
10.7%1.18mg
0.5 mgvs1.18 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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10%373g
Water
10.6%392g
373 gvs392 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Oranges with Peel VS Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oranges with Peel vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:

Comparing minerals per 1 pound for Oranges with Peel vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: