Nutrient Comparison: Oranges with Peel VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 1 pound of Oranges with Peel has 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B5, 6.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Oranges with Peel and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 1 pound of Oranges with Peel has 1.4 times more Copper, 2.8 times more Magnesium, 1.4 times more Phosphorus and 11.5 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 1 lb of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contains 1.3 times more Calcium, 5 times more Iron, 4 times more Selenium and 64.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- Both Raw Oranges with Peel as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.3 times more Energy, 1.5 times more Carbohydrate and 9 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Oranges with Peel and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt offer comparable quantities of Protein per one pound.
- 1 pound of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy and Fiber
- Both Raw Oranges with Peel as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.