Nutrient Comparison: Oranges with Peel VS Oil Roasted Almonds with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Oil Roasted Almonds with Salt:
- 1 pound of Oranges with Peel has 1.4 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds with Salt.
- While 1 lb of Oil Roasted Almonds with Salt contains 15.6 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Oil Roasted Almonds with Salt:
- 1 pound of Oranges with Peel has 29.4 times more Water than Oil Roasted Almonds with Salt.
- While 1 lb of Oil Roasted Almonds with Salt contains 4.2 times more Calcium, 16.8 times more Copper, 4.6 times more Iron, 19.6 times more Magnesium, 21.2 times more Phosphorus, 3.6 times more Potassium, 5.9 times more Selenium, 169.5 times more Sodium and 27.9 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds with Salt contains 9.6 times more Energy, 183.9 times more Fat, 120.2 times more Saturated Fat, 307.3 times more Omega 6, 2.3 times more Fiber and 16.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Oil Roasted Almonds with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in one pound.