Nutrient Comparison: Oranges with Peel VS Tortillas, ready-to-bake or -fry, corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Tortillas, ready-to-bake or -fry, corn:
- 1 pound of Oranges with Peel has 3 times more Vitamin B5, 6 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
- While 1 lb of Tortillas, ready-to-bake or -fry, corn contains 1.3 times more Vitamin B2, 3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Tortillas, ready-to-bake or -fry, corn:
- 1 pound of Oranges with Peel has 1.8 times more Water than Tortillas, ready-to-bake or -fry, corn.
- While 1 lb of Tortillas, ready-to-bake or -fry, corn contains 2.7 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 14.3 times more Phosphorus, 8.7 times more Selenium, 22.5 times more Sodium and 11.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Tortillas, ready-to-bake or -fry, corn contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tortillas, ready-to-bake or -fry, corn contains 3.5 times more Energy, 9.5 times more Fat, 2.1 times more Omega 3, 31.5 times more Omega 6, 2.9 times more Carbohydrate, 1.4 times more Fiber and 4.4 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6