Nutrient Comparison: Pancakes, buckwheat, dry mix, incomplete VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Pancakes, buckwheat, dry mix, incomplete versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pancakes, buckwheat, dry mix, incomplete vs Acorn Flour:
- 1 pound of Pancakes, buckwheat, dry mix, incomplete has 3.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Pancakes, buckwheat, dry mix, incomplete vs Acorn Flour:
- 1 pound of Pancakes, buckwheat, dry mix, incomplete has 11.1 times more Calcium, 3.9 times more Iron, 1.7 times more Magnesium, 8.9 times more Phosphorus, more Sodium and 4 times more Zinc than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.5 times more Copper and 2.3 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Acorn Flour contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pancakes, buckwheat, dry mix, incomplete has 1.3 times more Carbohydrate and 1.5 times more Protein than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.5 times more Energy, 11.2 times more Fat, 8.9 times more Saturated Fat and 6.2 times more Omega 6 than Pancakes, buckwheat, dry mix, incomplete.