Comparing Nutrients in 1 pound Cooked Enriched Pasta VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Enriched Pasta	15%	5%	80%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Cooked Enriched Pasta	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	24.7% 717kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	4.35% 4.2g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	2.5% 0.8g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	7.87% 1.34g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	12% 15.7g	130g per day for Men 19-50 years
Sugars	3.5% 2.54g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	% 5.62g	g per day for Men 19-50 years
Sucrose	% 0.41g	% 0g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	47% 26.3g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Cooked Enriched Pasta	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.24mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.5% 0.62mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.66mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.51mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Enriched Pasta	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.79% 31.8μg	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.6% 5.8mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	63.5% 1.46mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.6% 263mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	5.87% 200mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	218% 120μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	7.6% 282g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Enriched Pasta VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Enriched Pasta versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Enriched Pasta vs Tomatoes in Juice with Salt:

• 1 pound of Cooked Enriched Pasta has 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 9.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B6, more Vitamin C, 9.8 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
• Both Cooked Enriched Pasta and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Cooked Enriched Pasta as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Enriched Pasta vs Tomatoes in Juice with Salt:

• 1 pound of Cooked Enriched Pasta has 1.9 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 3.4 times more Phosphorus, 37.7 times more Selenium and 4.3 times more Zinc than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.7 times more Calcium, 4.3 times more Potassium, 115 times more Sodium and 1.5 times more Water than Cooked Enriched Pasta.
• 1 pound of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Cooked Enriched Pasta as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Enriched Pasta has 9.9 times more Energy, 8.9 times more Carbohydrate and 7.3 times more Protein than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.6 times more Sugars than Cooked Enriched Pasta.
• Both Cooked Enriched Pasta and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one pound.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
• Both Cooked Enriched Pasta as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.