Comparing Nutrients in 300 calories Cooked Enriched PastaVS Tomatoes in Juice with Salt
Weight per 300 calories
Cooked Enriched Pasta
190g
Tomatoes in Juice with Salt
1875g
Cooked Enriched Pasta has 9.9 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta or Tomatoes in Juice with Salt?
Cooked Enriched Pasta VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Enriched Pasta vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 20.7 times more Vitamin B1, 4 times more Vitamin B2, 4.2 times more Vitamin B3, 10.3 times more Vitamin B5, 22.4 times more Vitamin B6, more Vitamin C, 97.1 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Enriched Pasta as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Enriched Pasta vs Tomatoes in Juice with Salt:
300 calories of Cooked Enriched Pasta have 3.8 times more Selenium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 46.6 times more Calcium, 5.1 times more Copper, 4.4 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 42.9 times more Potassium, 1135.6 times more Sodium, 2.3 times more Zinc and 15.1 times more Water than Cooked Enriched Pasta.
300 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Both Cooked Enriched Pasta as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Omega 6, 45 times more Sugars, 431.2 times more Fructose, 10.4 times more Fiber and 1.3 times more Protein than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 6
Both Cooked Enriched Pasta as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.