Nutrient Comparison: Cooked Pasta with Salt VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Pasta with Salt versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Pasta with Salt vs Stewed Canned Tomatoes:
- 1 pound of Cooked Pasta with Salt has 2.9 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin C, 13.8 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Cooked Pasta with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Pasta with Salt vs Stewed Canned Tomatoes:
- 1 pound of Cooked Pasta with Salt has 1.5 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 44 times more Selenium and 3 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.9 times more Calcium, 2.7 times more Iron, 4.7 times more Potassium, 1.7 times more Sodium and 1.5 times more Water than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Stewed Canned Tomatoes contain similar levels of Copper per one pound.
- 1 pound of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Pasta with Salt has 6 times more Energy, 4.9 times more Carbohydrate, 1.8 times more Fiber and 6.4 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 6.3 times more Sugars and 62.7 times more Fructose than Cooked Pasta with Salt.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Pasta with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.