Nutrient Comparison: Cooked Pasta VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Pasta versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Pasta vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 22 times more Vitamin E and more Vitamin K than Cooked Pasta.
- Both Cooked Pasta and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Pasta as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Pasta vs Boiled Spears Frozen Broccoli:
- 1 pound of Cooked Pasta has 2.3 times more Copper, 13.9 times more Selenium and 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 7.3 times more Calcium, 4.1 times more Potassium and 1.5 times more Water than Cooked Pasta.
- Both Cooked Pasta and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium, Manganese and Phosphorus per one pound.
- 1 pound of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Pasta has 5.6 times more Energy, 5.8 times more Carbohydrate and 1.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.8 times more Omega 3, 2.6 times more Sugars and 1.7 times more Fiber than Cooked Pasta.
- 1 pound of Cooked Pasta provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Pasta as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.