Nutrient Comparison: Cooked Pasta VS Tomato Sauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Pasta versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Pasta vs Tomato Sauce with Salt:
- 1 lb of Canned Tomato Sauce with Salt contains more Vitamin A, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 24 times more Vitamin E and more Vitamin K than Cooked Pasta.
- 1 pound of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Pasta as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Pasta vs Tomato Sauce with Salt:
- 1 pound of Cooked Pasta has 2.8 times more Manganese, 2.1 times more Phosphorus, 44 times more Selenium and 2.3 times more Zinc than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 1.9 times more Iron, 6.8 times more Potassium, 474 times more Sodium and 1.5 times more Water than Cooked Pasta.
- Both Cooked Pasta and Tomato Sauce with Salt contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Cooked Pasta lack sufficient amounts of Potassium
- 1 pound of Tomato Sauce with Salt lack sufficient amounts of Selenium
- Both Cooked Pasta as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Pasta has 6.6 times more Energy, 5.8 times more Carbohydrate and 4.8 times more Protein than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 6.4 times more Sugars and 55.7 times more Fructose than Cooked Pasta.
- Both Cooked Pasta and Tomato Sauce with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Cooked Pasta as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.