Nutrient Comparison: Dry Pasta VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Pasta versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Pasta vs Baked Potato Flesh:
- 1 pound of Dry Pasta has 2.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 2 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Dry Unenriched Pasta.
- Both Dry Pasta and Baked Potato Flesh provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Dry Pasta have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dry Unenriched Pasta as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Dry Pasta vs Baked Potato Flesh:
- 1 pound of Dry Pasta has 4.2 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 5.7 times more Manganese, 3.8 times more Phosphorus, 210.7 times more Selenium and 4.9 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.8 times more Potassium and 7.6 times more Water than Dry Unenriched Pasta.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Pasta has 4 times more Energy, 16.9 times more Omega 6, 3.5 times more Carbohydrate, 1.6 times more Sugars, 2.1 times more Fiber and 6.7 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Dry Unenriched Pasta as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one pound.