Comparing Nutrients in 500 calories Dry PastaVS Baked Potato Flesh
Weight per 500 calories
Dry Pasta
135g
Baked Potato Flesh
538g
Dry Pasta has 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dry Pasta or Baked Potato Flesh?
Dry Pasta VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Pasta or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Dry Pasta vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 4.7 times more Vitamin B1, 3.3 times more Vitamin B3, 5.1 times more Vitamin B5, 8.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dry Unenriched Pasta.
500 calories of Dry Pasta have insufficient amounts of Vitamin B9 and Vitamin C
Both Dry Unenriched Pasta as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Pasta vs Baked Potato Flesh:
500 calories of Dry Pasta have 1.4 times more Manganese, 52.8 times more Selenium and 1.2 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3 times more Copper, 1.9 times more Magnesium, 7 times more Potassium and 30.4 times more Water than Dry Unenriched Pasta.
Both Dry Pasta and Baked Potato Flesh contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Dry Pasta lack sufficient amounts of Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Dry Unenriched Pasta as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Pasta have 1.7 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Sugars and 1.9 times more Fiber than Dry Unenriched Pasta.
Both Dry Pasta and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dry Unenriched Pasta as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.