Nutrient Comparison: Dry Pasta VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Pasta versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Pasta vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Dry Pasta has 1.6 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Dry Unenriched Pasta.
- Both Dry Pasta and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Dry Pasta have insufficient amounts of Vitamin C
- Both Dry Unenriched Pasta as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Dry Pasta vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Dry Pasta has 1.6 times more Calcium, 3.8 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 5.8 times more Manganese, 2.3 times more Phosphorus, 126.4 times more Selenium and 4.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Potassium and 58.2 times more Sodium than Dry Unenriched Pasta.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Pasta has 2.5 times more Energy, 2.1 times more Omega 6, 3.1 times more Carbohydrate, 12.7 times more Sugars, 1.6 times more Fiber and 5.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.3 times more Fat and 4.5 times more Saturated Fat than Dry Unenriched Pasta.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Dry Unenriched Pasta as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one pound.