Nutrient Comparison: Whole Wheat Pasta VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Wheat Pasta versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Wheat Pasta vs Potato Skin:
- 1 pound of Whole Wheat Pasta has 19.4 times more Vitamin B1, 5.7 times more Vitamin B2, 8.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.1 times more Vitamin B9 than Potato Skin.
- Both Whole Wheat Pasta and Potato Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Dry Whole-Wheat Pasta as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Wheat Pasta vs Potato Skin:
- 1 pound of Whole Wheat Pasta has 5.6 times more Magnesium, 5 times more Manganese, 9 times more Phosphorus, 258.7 times more Selenium and 8.5 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 10.1 times more Water than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Potato Skin contain similar levels of Calcium, Copper, Iron and Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Wheat Pasta has 6.1 times more Energy, 29.3 times more Fat, 7 times more Omega 3, 33.2 times more Omega 6, 5.9 times more Carbohydrate, 3.7 times more Fiber and 5.4 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6