Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, canned, heavy syrup, drained versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, canned, heavy syrup, drained vs Boiled Spears Frozen Broccoli:
- 1 pound of Peaches, canned, heavy syrup, drained has 1.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 11.4 times more Vitamin B5, 10 times more Vitamin B6, 3.3 times more Vitamin B9, 57.3 times more Vitamin C and 36.7 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per one pound.
- 1 pound of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Peaches, canned, heavy syrup, drained as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, canned, heavy syrup, drained vs Boiled Spears Frozen Broccoli:
- 1 pound of Peaches, canned, heavy syrup, drained has 1.5 times more Copper than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 17 times more Calcium, 2.3 times more Iron, 4 times more Magnesium, 4.6 times more Phosphorus, 1.9 times more Potassium, more Selenium and 3.3 times more Zinc than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Boiled Spears Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, canned, heavy syrup, drained has 2.6 times more Energy, 3.4 times more Carbohydrate and 10 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, 2.5 times more Fiber and 6 times more Protein than Peaches, canned, heavy syrup, drained.
- 1 pound of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Peaches, canned, heavy syrup, drained as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.