Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, canned, heavy syrup, drained versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, canned, heavy syrup, drained vs Frozen Roasted Potatoes with Salt:
- Both Peaches, canned, heavy syrup, drained and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Peaches, canned, heavy syrup, drained as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Peaches, canned, heavy syrup, drained vs Frozen Roasted Potatoes with Salt:
- 1 lb of Frozen Roasted Potatoes with Salt contains 1.9 times more Iron, 4.8 times more Potassium and 49.7 times more Sodium than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, canned, heavy syrup, drained has 21.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.8 times more Energy, 1.4 times more Carbohydrate, 2.2 times more Fiber and 4.3 times more Protein than Peaches, canned, heavy syrup, drained.
- 1 pound of Peaches, canned, heavy syrup, drained provide inadequate amounts of Protein