Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, canned, water pack, solids and liquids versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, canned, water pack, solids and liquids vs Acorns:
- 1 pound of Peaches, canned, water pack, solids and liquids has 13.5 times more Vitamin A and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 12.4 times more Vitamin B1, 6.2 times more Vitamin B2, 3.5 times more Vitamin B3, 14.3 times more Vitamin B5, 27.8 times more Vitamin B6 and 29 times more Vitamin B9 than Peaches, canned, water pack, solids and liquids.
- 1 pound of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Peaches, canned, water pack, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Peaches, canned, water pack, solids and liquids vs Acorns:
- 1 pound of Peaches, canned, water pack, solids and liquids has 3.3 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 20.5 times more Calcium, 11.5 times more Copper, 2.5 times more Iron, 12.4 times more Magnesium, 27.9 times more Manganese, 7.9 times more Phosphorus, 5.4 times more Potassium and 5.7 times more Zinc than Peaches, canned, water pack, solids and liquids.
- 1 pound of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 16.1 times more Energy, 397.7 times more Fat, 517 times more Saturated Fat, 170.2 times more Omega 6, 6.7 times more Carbohydrate and 14 times more Protein than Peaches, canned, water pack, solids and liquids.
- 1 pound of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein