Comparing Nutrients in 500 calories Peaches, canned, water pack, solids and liquidsVS Acorns
Weight per 500 calories
Peaches, canned, water pack, solids and liquids
2083g
Acorns
129g
Raw Acorns have 16.1 times more energy per unit of mass than Peaches, canned, water pack, solids and liquids, which is high in comparison to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Peaches, canned, water pack, solids and liquids or Acorns?
Peaches, Canned, Water Pack, Solids And Liquids VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, canned, water pack, solids and liquids or Acorns?
Lets compare vitamin content per 500 calories of Peaches, canned, water pack, solids and liquids vs Acorns:
500 calories of Peaches, canned, water pack, solids and liquids have 217.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B3 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Acorns provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Peaches, canned, water pack, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Peaches, canned, water pack, solids and liquids vs Acorns:
500 calories of Peaches, canned, water pack, solids and liquids have 1.4 times more Copper, 6.5 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 3 times more Potassium, 2.8 times more Zinc and 53.8 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 1.7 times more Manganese than Peaches, canned, water pack, solids and liquids.
500 calories of Acorns lack sufficient amounts of Zinc
Both Peaches, canned, water pack, solids and liquids as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, canned, water pack, solids and liquids have 2.4 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 24.7 times more Fat, 32.1 times more Saturated Fat and 10.6 times more Omega 6 than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Acorns offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 6