Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, canned, water pack, solids and liquids versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, canned, water pack, solids and liquids vs Oil Roasted Sunflower Seeds:
- 1 pound of Peaches, canned, water pack, solids and liquids has more Vitamin A and 2.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 35.6 times more Vitamin B1, 14.7 times more Vitamin B2, 7.9 times more Vitamin B3, 138.8 times more Vitamin B5, 41.7 times more Vitamin B6, 78 times more Vitamin B9, 74.1 times more Vitamin E and 1.8 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
- 1 pound of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Peaches, canned, water pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, canned, water pack, solids and liquids vs Oil Roasted Sunflower Seeds:
- 1 pound of Peaches, canned, water pack, solids and liquids has 60.5 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 43.5 times more Calcium, 33.4 times more Copper, 13.4 times more Iron, 25.4 times more Magnesium, 43.3 times more Manganese, 113.9 times more Phosphorus, 4.9 times more Potassium, 260.7 times more Selenium and 57.9 times more Zinc than Peaches, canned, water pack, solids and liquids.
- 1 pound of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, canned, water pack, solids and liquids has 1.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 24.7 times more Energy, 855 times more Fat, 1178 times more Saturated Fat, 81 times more Omega 3, 1267 times more Omega 6, 3.7 times more Carbohydrate, 8.2 times more Fiber and 45.6 times more Protein than Peaches, canned, water pack, solids and liquids.
- 1 pound of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein