Lets compare vitamin content per 100 grams of Peaches, canned, water pack, solids and liquids vs Oil Roasted Sunflower Seeds:
Peaches, canned, water pack, solids and liquids have more Vitamin A and 2.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 35.6 times more Vitamin B1, 14.7 times more Vitamin B2, 7.9 times more Vitamin B3, 138.8 times more Vitamin B5, 41.7 times more Vitamin B6, 78 times more Vitamin B9, 74.1 times more Vitamin E and 1.8 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peaches, canned, water pack, solids and liquids vs Oil Roasted Sunflower Seeds:
Peaches, canned, water pack, solids and liquids have 60.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 33.4 times more Copper, 13.4 times more Iron, 25.4 times more Magnesium, 43.3 times more Manganese, 113.9 times more Phosphorus, 4.9 times more Potassium, 260.7 times more Selenium and 57.9 times more Zinc than Peaches, canned, water pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Peaches, canned, water pack, solids and liquids have 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 24.7 times more Energy, 855 times more Fat, 1178 times more Saturated Fat, 81 times more Omega 3, 1267 times more Omega 6, 3.7 times more Carbohydrate, 8.2 times more Fiber and 45.6 times more Protein than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.