Nutrient Comparison: Oil Roasted Sunflower Seeds VS Peaches, canned, juice pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Peaches, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Peaches, canned, juice pack, solids and liquids:
- 100 grams of Oil Roasted Sunflower Seeds have 40 times more Vitamin B1, 16.5 times more Vitamin B2, 7.1 times more Vitamin B3, 138.8 times more Vitamin B5, 41.7 times more Vitamin B6, 78 times more Vitamin B9, 74.1 times more Vitamin E and 1.8 times more Vitamin K than Peaches, canned, juice pack, solids and liquids.
- While 100 g of Peaches, canned, juice pack, solids and liquids contain more Vitamin A and 3.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Peaches, canned, juice pack, solids and liquids:
- 100 grams of Oil Roasted Sunflower Seeds have 14.5 times more Calcium, 36.1 times more Copper, 15.9 times more Iron, 18.1 times more Magnesium, 43.3 times more Manganese, 67 times more Phosphorus, 3.8 times more Potassium, 260.7 times more Selenium and 47.4 times more Zinc than Peaches, canned, juice pack, solids and liquids.
- While 100 g of Peaches, canned, juice pack, solids and liquids contain 56.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 13.5 times more Energy, 1710 times more Fat, 1767 times more Saturated Fat, more Omega 3, 2138 times more Omega 6, 2 times more Carbohydrate, 8.2 times more Fiber and 31.8 times more Protein than Peaches, canned, juice pack, solids and liquids.
- While 100 g of Peaches, canned, juice pack, solids and liquids contain 3.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein