Nutrient Comparison: Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, spiced, canned, heavy syrup pack, solids and liquids versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Boiled Cauliflower:
- 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids has 1.3 times more Vitamin B3 and 7 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 10.2 times more Vitamin B5, 9.1 times more Vitamin B6, 14.7 times more Vitamin B9, 8.4 times more Vitamin C and 8.1 times more Vitamin K than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Boiled Cauliflower:
- 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids has 5.4 times more Copper than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.3 times more Magnesium, 3.6 times more Phosphorus and 1.7 times more Potassium than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Boiled Cauliflower contain similar levels of Iron and Water per one pound.
- 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids has 3.3 times more Energy, 4.9 times more Carbohydrate and 9 times more Sugars than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 167 times more Omega 3, 1.8 times more Fiber and 4.5 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.