Nutrient Comparison: Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, spiced, canned, heavy syrup pack, solids and liquids versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Brazilnuts:
- 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids has 1.8 times more Vitamin B3 and 7.6 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 56.1 times more Vitamin B1, 3.7 times more Vitamin B5, 5.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 11.5 times more Vitamin E than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Brazilnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Brazilnuts:
- 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids has 23.2 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 26.7 times more Calcium, 17.8 times more Copper, 8.7 times more Iron, 53.7 times more Magnesium, 80.6 times more Phosphorus, 7.8 times more Potassium, 6390 times more Selenium and 50.8 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids has 1.7 times more Carbohydrate and 8.1 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8.8 times more Energy, 671 times more Fat, 1466.7 times more Saturated Fat, 36 times more Omega 3, 518.4 times more Omega 6, 5.8 times more Fiber and 34.9 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein