Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Chunk Style Peanut Butter, with salt versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chunk Style Peanut Butter, with salt vs Sunflower Seed Flour:
- 1 pound of Chunk Style Peanut Butter, with salt has 1.9 times more Vitamin B3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 30.1 times more Vitamin B1, 2.4 times more Vitamin B2, 5.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut butter, with salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Chunk Style Peanut Butter, with salt vs Sunflower Seed Flour:
- 1 pound of Chunk Style Peanut Butter, with salt has 11.1 times more Potassium and 162 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.5 times more Calcium, 3 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 7.1 times more Selenium and 1.8 times more Zinc than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Sunflower Seed Flour contain similar levels of Manganese per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chunk Style Peanut Butter, with salt has 1.8 times more Energy, 31 times more Fat, 55.1 times more Saturated Fat, 39 times more Omega 3, 16 times more Omega 6 and 1.5 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.7 times more Carbohydrate and 2 times more Protein than Chunk Style Peanut butter, with salt.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3