Nutrient Comparison: Sunflower Seed Flour VS Defatted Peanut Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Defatted Peanut Flour:
- 1 pound of Sunflower Seed Flour has 4.6 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Defatted Peanut Flour.
- While 1 lb of Defatted Peanut Flour contains 1.8 times more Vitamin B2 and 3.7 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Defatted Peanut Flour provide similar amounts of Vitamin B9 per one pound.
- Both Partially Defatted Sunflower Seed Flour as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Defatted Peanut Flour:
- 1 pound of Sunflower Seed Flour has 3.2 times more Iron and 8.2 times more Selenium than Defatted Peanut Flour.
- While 1 lb of Defatted Peanut Flour contains 2.5 times more Manganese, 19.3 times more Potassium and 60 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Defatted Peanut Flour contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Zinc per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 6.1 times more Omega 6 than Defatted Peanut Flour.
- While 1 lb of Defatted Peanut Flour contains 3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Defatted Peanut Flour offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Defatted Peanut Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 in one pound.