Nutrient Comparison: Sunflower Seed Flour VS Defatted Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Defatted Peanut Flour:
- 5 ounces of Sunflower Seed Flour have 4.6 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 1.8 times more Vitamin B2 and 3.7 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Defatted Peanut Flour provide similar amounts of Vitamin B9 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Defatted Peanut Flour:
- 5 ounces of Sunflower Seed Flour have 3.2 times more Iron and 8.2 times more Selenium than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 2.5 times more Manganese, 19.3 times more Potassium and 60 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Defatted Peanut Flour contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 6.1 times more Omega 6 than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Defatted Peanut Flour offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 in five ounces.