Sunflower Seed Flour VS Defatted Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Defatted Peanut Flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Defatted Peanut Flour:
- 100 calories of Sunflower Seed Flour have 4.6 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Defatted Peanut Flour.
- While 100 kcal of Defatted Peanut Flour contain 1.8 times more Vitamin B2 and 3.7 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Defatted Peanut Flour provide similar amounts of Vitamin B9 per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Defatted Peanut Flour:
- 100 calories of Sunflower Seed Flour have 3.2 times more Iron and 8.2 times more Selenium than Defatted Peanut Flour.
- While 100 kcal of Defatted Peanut Flour contain 2.5 times more Manganese, 19.2 times more Potassium and 59.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Defatted Peanut Flour contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Defatted Peanut Flour contain 3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Defatted Peanut Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.