Nutrient Comparison: Sunflower Seed Flour VS Defatted Peanut Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Defatted Peanut Flour:
- 14 ounces of Sunflower Seed Flour have 4.6 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 1.8 times more Vitamin B2 and 3.7 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Defatted Peanut Flour provide similar amounts of Vitamin B9 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Defatted Peanut Flour:
- 14 ounces of Sunflower Seed Flour have 3.2 times more Iron and 8.2 times more Selenium than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 2.5 times more Manganese, 19.3 times more Potassium and 60 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Defatted Peanut Flour contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 6.1 times more Omega 6 than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Defatted Peanut Flour offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 in 14 ounces.