Nutrient Comparison: Defatted Peanut Flour VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Defatted Peanut Flour versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Defatted Peanut Flour vs Acorns:
- 14 ounces of Defatted Peanut Flour have 6.3 times more Vitamin B1, 4.1 times more Vitamin B2, 14.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.9 times more Vitamin B9 than Acorns.
- Both Defatted Peanut Flour and Acorns provide similar amounts of Vitamin B6 per 14 ounces.
- Both Defatted Peanut Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Defatted Peanut Flour vs Acorns:
- 14 ounces of Defatted Peanut Flour have 3.4 times more Calcium, 2.9 times more Copper, 2.7 times more Iron, 6 times more Magnesium, 3.7 times more Manganese, 9.6 times more Phosphorus, 2.4 times more Potassium, more Sodium and 10 times more Zinc than Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Defatted Peanut Flour have 8.5 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 43.4 times more Fat, 49.2 times more Saturated Fat and 32.1 times more Omega 6 than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Acorns offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 6