Nutrient Comparison: Defatted Peanut Flour VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Defatted Peanut Flour versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Defatted Peanut Flour vs Dried Acorns:
- 14 ounces of Defatted Peanut Flour have 4.7 times more Vitamin B1, 3.1 times more Vitamin B2, 11.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Vitamin B6 than Defatted Peanut Flour .
- Both Defatted Peanut Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Defatted Peanut Flour vs Dried Acorns:
- 14 ounces of Defatted Peanut Flour have 2.6 times more Calcium, 2.2 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 3.6 times more Manganese, 7.4 times more Phosphorus, 1.8 times more Potassium, more Sodium and 7.6 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Defatted Peanut Flour have 6.4 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Energy, 57.1 times more Fat, 64.8 times more Saturated Fat, 42.3 times more Omega 6 and 1.5 times more Carbohydrate than Defatted Peanut Flour .
- 14 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 6