Nutrient Comparison: Peanut Butter VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanut Butter versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanut Butter vs Canned Carrots with Salt:
- 1 pound of Peanut Butter has 5.9 times more Vitamin B1, 3.5 times more Vitamin B2, 23.8 times more Vitamin B3, 7.7 times more Vitamin B5, 4.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 8 times more Vitamin E than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
- 1 pound of Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Smooth Peanut Butter as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peanut Butter vs Canned Carrots with Salt:
- 1 pound of Peanut Butter has 2.2 times more Calcium, 5.5 times more Copper, 3.4 times more Iron, 22.4 times more Magnesium, 3 times more Manganese, 14 times more Phosphorus, 3.3 times more Potassium, 101 times more Selenium, 2 times more Sodium and 10.3 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 60 times more Water than Smooth Peanut Butter.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanut Butter has 23.5 times more Energy, 260.7 times more Fat, 264.4 times more Saturated Fat, 3.5 times more Omega 3, 142.8 times more Omega 6, 4.3 times more Carbohydrate, 2.6 times more Sugars, 3.8 times more Fiber and 34.3 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein