Nutrient Comparison: Boiled Peanuts with Salt VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Peanuts with Salt versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Peanuts with Salt vs Cassava:
- 1 pound of Boiled Peanuts with Salt has 3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.2 times more Vitamin B3, 7.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 21.6 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Boiled Peanuts with Salt.
- 1 pound of Boiled Peanuts with Salt have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Boiled Peanuts with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Peanuts with Salt vs Cassava:
- 1 pound of Boiled Peanuts with Salt has 3.4 times more Calcium, 5 times more Copper, 3.7 times more Iron, 4.9 times more Magnesium, 2.7 times more Manganese, 7.3 times more Phosphorus, 6.3 times more Selenium, 53.6 times more Sodium and 5.4 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Potassium than Boiled Peanuts with Salt.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Peanuts with Salt has 2 times more Energy, 78.6 times more Fat, 41.3 times more Saturated Fat, 217.3 times more Omega 6, 1.5 times more Sugars, 4.9 times more Fiber and 9.9 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.8 times more Carbohydrate than Boiled Peanuts with Salt.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Boiled Peanuts with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 in one pound.