Comparing Nutrients in 300 calories Boiled Peanuts with SaltVS Cassava
Weight per 300 calories
Boiled Peanuts with Salt
94g
Cassava
188g
Boiled Peanuts with Salt have 2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Cassava?
Boiled Peanuts With Salt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Cassava?
Lets compare vitamin content per 300 calories of Boiled Peanuts with Salt vs Cassava:
300 calories of Boiled Peanuts with Salt have 1.5 times more Vitamin B1, 3.1 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 10.9 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Vitamin B2 and more Vitamin C than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Cassava provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Boiled Peanuts with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Peanuts with Salt vs Cassava:
300 calories of Boiled Peanuts with Salt have 2.5 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 3.2 times more Selenium, 27 times more Sodium and 2.7 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 3 times more Potassium than Boiled Peanuts with Salt.
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Boiled Peanuts with Salt as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Peanuts with Salt have 39.6 times more Fat, 20.8 times more Saturated Fat, 109.3 times more Omega 6, 2.5 times more Fiber and 5 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 3.6 times more Carbohydrate than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Boiled Peanuts with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.